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Rama Balance
Rama Balance by Rama provides 366 kcal per 100 g, with 0.5 g of sugars and 0.5 g of protein. That is 54% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Light margarines category and comes in a 450g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 366 kcal | 18 kcal | 437 −16% | |
| Total fat | 39 g | 2 g | 3% | 48.2 −19% |
| Saturated fat | 12 g | 0.6 g | 3% | 13.3 −10% |
| Carbohydrates | 1.1 g | 0.1 g | 0% | 0.8 +31% |
| Total sugars | 0.5 g | 0 g | 0.3 +54% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Protein | 0.5 g | 0 g | 0% | 0.4 +37% |
| Salt | 0.3 g | 0 g | 0.8 −60% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 459 Light margarines products on Foodmetria.
Compared with other light margarines
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Trinkwasser, 39 % pflanzliche Fette und Öle (Sonnenblume, Raps, Kokos, Leinsamen), modifizierte Stärke, 0,3 % Salz, Emulgatoren (Mono - und Diglyceride von Speisefettsäuren, Lecithin), Säuerungsmittel (Citronensäure), natürliches Aroma, Vitamine (A, B1, B2, B6, Folsäure, B12 und D), Farbstoff (Carotin)
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 450g
- Serving size
- 5g
- Labels & certifications
- Vegetarian100% vegetableV-Label International
- Sold in
- Germany
- Barcode
- 8719200253117
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rama Balance?
Rama Balance contains 366 kcal per 100 g and about 18 kcal per serving (5g).
How much sugar is in Rama Balance?
Rama Balance has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rama Balance healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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