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Rama
Rama by Upfield provides 664 kcal per 100 g, with 0.5 g of sugars and 0.5 g of protein. That is 36% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Margarines category and comes in a 400 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 664 kcal | 199 kcal | 555 +20% | |
| Total fat | 75 g | 22.5 g | 29% | 61.6 +22% |
| Saturated fat | 24 g | 7.2 g | 36% | 19.6 +23% |
| Carbohydrates | 0.5 g | 0.2 g | 0% | 0.8 −38% |
| Total sugars | 0.5 g | 0.2 g | 0.4 +36% | |
| Protein | 0.5 g | 0.2 g | 0% | 0.3 +45% |
| Salt | 0.3 g | 0.1 g | 0.7 −55% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1234 Margarines products on Foodmetria.
Compared with other margarines
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
45% rapeseed oil, palm fat, drinking water, buttermilk (milk), edible sål (0,3%), emulsifier (lecithin (sunflower), natural flavor, acid (mietic acid), vitamins (a, d),
- Allergens
- Milk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 g
- Serving size
- 30.0g
- Labels & certifications
- No preservatives
- Sold in
- Bulgaria, Croatia, Czech Republic, Hungary, Netherlands, Romania, Serbia, Slovakia, Slovenia
- Barcode
- 8719200115033
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rama?
Rama contains 664 kcal per 100 g and about 199 kcal per serving (30.0g).
How much sugar is in Rama?
Rama has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rama healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Rama vegan?
Based on its ingredient list, it is not vegan.
What allergens does Rama contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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