View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Rainbow Sauer
Rainbow Sauer by Haribo provides 369 kcal per 100 g, with 64 g of sugars and 0.5 g of protein. That is 15% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Acid gummy candies category and comes in a 160g pack. Contains: gluten, welzenstärke.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 25 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 369 kcal | 92 kcal | 342 +8% | |
| Total fat | 3.7 g | 0.9 g | 1% | 0.7 +447% |
| Saturated fat | 2.3 g | 0.6 g | 3% | 0.4 +476% |
| Carbohydrates | 85 g | 21.3 g | 8% | 79.4 +7% |
| Total sugars | 64 g | 16 g | 55.9 +15% | |
| Added sugars | 68.7 g | 17.2 g | 34% | 63.1 +9% |
| Protein | 0.5 g | 0.1 g | 0% | 3.4 −85% |
| Salt | 0.4 g | 0.1 g | 0.2 +77% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 409 Acid gummy candies products on Foodmetria.
Compared with other acid gummy candies
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Zucker, Glukosesirup, Stärke, Sorbitsirup, Sorbit, Citronensäure, Äpfelsäure, Natriumhydrogenmalat, Tricalciumcitrat, Trinatriumcitrat, Carnaubawachs, _Weizenmehl_, _Welzenstärke_, Dextrose, Palmfett, Mono - und Diglyceride von Speisefettsäuren, Citronensäureester von Mono - und Diglyceriden von Speisefettsäuren, Carrageen, Aroma, Spirulina, Süßkartoffel, Apfel, Rettich, Schwarze Johannisbeere, Holunderbeere, Aronia, Traube, Holunderbeerextrakt, Kurkumin
- Allergens
- GlutenWelzenstärke
Additives 13
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 160g
- Serving size
- 25 g
- Labels & certifications
- VegetarianVeganMade in the EU
- Sold in
- Austria, Germany
- Barcode
- 4001686120163
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Rainbow Sauer?
Rainbow Sauer contains 369 kcal per 100 g and about 92 kcal per serving (25 g).
How much sugar is in Rainbow Sauer?
Rainbow Sauer has 64 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Rainbow Sauer healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Rainbow Sauer vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Rainbow Sauer contain?
According to the label data it contains: Gluten, Welzenstärke. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 4 
a 
a NOVA 4 More acid gummy candies
View all →
d NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 More from Haribo
View all →
e NOVA 4 
e NOVA 4 
e NOVA 4 
d NOVA 4
d NOVA 4 
e NOVA 4