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Rahm-Gemüse Erbsen & Karotten
Rahm-Gemüse Erbsen & Karotten by Iglo provides 70 kcal per 100 g, with 4.2 g of sugars and 2.8 g of protein. That is 43% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Frozen vegetables category and comes in a 480 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 160 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 70 kcal | 112 kcal | 60 +16% | |
| Total fat | 2.6 g | 4.2 g | 5% | 1 +151% |
| Saturated fat | 1.1 g | 1.8 g | 9% | 0.2 +357% |
| Carbohydrates | 7.2 g | 11.5 g | 4% | 9.5 −24% |
| Total sugars | 4.2 g | 6.7 g | 2.9 +43% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 3.1 g | 5 g | 18% | 2.8 +10% |
| Protein | 2.8 g | 4.5 g | 9% | 2.8 |
| Salt | 0.6 g | 1 g | 0.2 +216% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4108 Frozen vegetables products on Foodmetria.
Compared with other frozen vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Gemüsemischung (64%) (Erbsen, Karotten), Wasser, fettarme Milch, Sahne (9%), Weizenmehl, Crème fraîche, Stärke, Sonnenblumenöl, Salz, Petersilie, Pfeffer, Muskat.
- Allergens
- GlutenMilk
Product details
- Quantity
- 480 g
- Serving size
- 160 g
- Labels & certifications
- No flavors
- Sold in
- Germany
- Barcode
- 4250241201285
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rahm-Gemüse Erbsen & Karotten?
Rahm-Gemüse Erbsen & Karotten contains 70 kcal per 100 g and about 112 kcal per serving (160 g).
How much sugar is in Rahm-Gemüse Erbsen & Karotten?
Rahm-Gemüse Erbsen & Karotten has 4.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rahm-Gemüse Erbsen & Karotten healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Rahm-Gemüse Erbsen & Karotten vegan?
Based on its ingredient list, it is not vegan.
What allergens does Rahm-Gemüse Erbsen & Karotten contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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