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Råg-Eko
Råg-Eko by Fazer provides 260 kcal per 100 g, with 3.7 g of sugars and 7.9 g of protein. That is 19% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 300g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 260 kcal | 130 kcal | 286 −9% | |
| Total fat | 1.6 g | 0.8 g | 1% | 5.3 −70% |
| Saturated fat | 0.5 g | 0.3 g | 2% | 1 −48% |
| Carbohydrates | 50 g | 25 g | 9% | 48.4 |
| Total sugars | 3.7 g | 1.9 g | 4.6 −19% | |
| Added sugars | 0.6 g | 0.3 g | 1% | 2.6 −76% |
| Dietary fiber | 8 g | 4 g | 14% | 4.5 +77% |
| Protein | 7.9 g | 4 g | 8% | 9.6 −17% |
| Salt | 1 g | 0.5 g | 1.3 −22% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mjöl (fullkorn av råg***, vete** fullkorn av vete***, fermenterat vete*), vatten, surdeg av fullkornsrågmjöl**1 12 %, rågflingor, krossade rågkärnor**2, malt av korn** och råg**2, socker**, vetegluten*, jäst¹, havssalt, potatisflingor**, vinäger*, mjölbehandlingsmedel (askorbinsyra).
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300g
- Serving size
- 50g
- Labels & certifications
- OrganicEU OrganicKeyholeSE-EKO-01Krav
- Sold in
- Sweden
- Barcode
- 7314873007008
Prices reported by shoppers
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Frequently asked questions
How many calories are in Råg-Eko?
Råg-Eko contains 260 kcal per 100 g and about 130 kcal per serving (50g).
How much sugar is in Råg-Eko?
Råg-Eko has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Råg-Eko healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Råg-Eko contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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