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Quinoa y lentejas
Salteado de quinoa y lentejas ultracongelado
Quinoa y lentejas by Consum provides 117 kcal per 100 g, with 1.6 g of sugars and 4.5 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Frozen ready-made meals category and comes in a 350 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 350 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 117 kcal | 410 kcal | 144 −19% | |
| Total fat | 3.2 g | 11.2 g | 14% | 6.6 −51% |
| Saturated fat | 0.6 g | 2.1 g | 11% | 2.5 −76% |
| Carbohydrates | 15 g | 52.5 g | 19% | 13.9 +8% |
| Total sugars | 1.6 g | 5.6 g | 2.7 −40% | |
| Added sugars | 0 g | 0 g | 0% | 1 −100% |
| Dietary fiber | 4.4 g | 15.4 g | 55% | 1.8 +148% |
| Protein | 4.5 g | 15.8 g | 32% | 6.8 −33% |
| Salt | 0.7 g | 2.5 g | 0.8 −12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1154 Frozen ready-made meals products on Foodmetria.
Compared with other frozen ready-made meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Quinoa 34%, lentejas 22%, brócoli, cebolla prefrita (cebolla, aceite de girasol), guisante, boniato asado, pimiento rojo, aceite de girasol, sal
Product details
- Quantity
- 350 g
- Serving size
- 350 g
- Labels & certifications
- No glutenSource of proteinssource of fibreGreen DotHigh fibresEnvase 100 % reciclableRecicla amarillo
- Sold in
- Spain
- Barcode
- 8414807553249
Prices reported by shoppers
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Recipe & label changes
-
September 22, 2026
- Name: Salteado de quinoa y lentejas → Quinoa y lentejas
- Pack size: — → 350 g
- Nutri-Score: — → a
- NOVA group: — → 3
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Quinoa y lentejas?
Quinoa y lentejas contains 117 kcal per 100 g and about 410 kcal per serving (350 g).
How much sugar is in Quinoa y lentejas?
Quinoa y lentejas has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Quinoa y lentejas healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Quinoa y lentejas vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated September 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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