Quinoa salad with piquillo pepper

in Salads Barcode 0681131123020
Good nutritional quality
Processed food

Quinoa salad with piquillo pepper provides 95 kcal per 100 g, with 2.9 g of sugars and 1.9 g of protein. That is 28% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Salads category.

Nutrient levels per 100 g

Fat
4.8 g · Moderate
Saturated fat
0 g · Low
Sugars
2.9 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1/2 cup (105 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 95 kcal 100 kcal 177 −46%
Total fat 4.8 g 5 g 6% 11.7 −59%
Saturated fat 0 g 0 g 0% 2.4 −100%
Carbohydrates 10.5 g 11 g 4% 12.4 −16%
Total sugars 2.9 g 3 g 4 −28%
Dietary fiber 1.9 g 2 g 7% 2.4 −22%
Protein 1.9 g 2 g 4% 7.3 −74%
Salt 0.8 g 0.8 g 1.1 −29%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4688 Salads products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Low sugar
2.9 g sugars per 100 g (EU: no more than 5 g per 100 g)
Low saturated fat
0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Source of fiber
1.9 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other salads

Calories lower 25%
Sugars higher 46%
Salt lower 42%
Saturated fat lower 1%
Protein top 77%
Fiber top 48%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Piquillo pepper, water, white quinoa, white onion, tomato pulp, sunflower oil, green pepper, lemon juice, salt, peppermint, lactic acid (to control ph value), citric acid (to control ph value), black pepper powder.

Palm oil free

Additives 2

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1/2 cup (105 g)
Sold in
United States
Barcode
0681131123020

Prices reported by shoppers

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Frequently asked questions

How many calories are in Quinoa salad with piquillo pepper?

Quinoa salad with piquillo pepper contains 95 kcal per 100 g and about 100 kcal per serving (1/2 cup (105 g)).

How much sugar is in Quinoa salad with piquillo pepper?

Quinoa salad with piquillo pepper has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Quinoa salad with piquillo pepper healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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