Quinoa cup
Quinoa cup provides 262 kcal per 100 g, with 3.8 g of sugars and 4.3 g of protein. That is 24% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Meals category. Contains: milk, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 container (210 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 262 kcal | 550 kcal | 178 +47% | |
| Total fat | 20 g | 42 g | 54% | 7.9 +154% |
| Saturated fat | 2.9 g | 6 g | 30% | 2.8 |
| Carbohydrates | 17.1 g | 36 g | 13% | 17.8 |
| Total sugars | 3.8 g | 8 g | 3.1 +24% | |
| Added sugarsUSDA | 0.5 g | 1.1 g | 2% | 1.2 −58% |
| Dietary fiber | 3.8 g | 8 g | 29% | 2 +89% |
| Protein | 4.3 g | 9 g | 18% | 8.7 −51% |
| Salt | 1.2 g | 2.6 g | 1.2 +5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5053 Meals products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked quinoa (water, white quinoa, glucono delta lactone, salt), sunflower oil, dried tomato (contains sulphites), tomato pulp, capers, parmesan cheese (pasteurized cow's milk, salt, rennet), balsamic vinegar (wine, water), lemon juice, sugar, garlic, salt, dehydrated oregano, dehydrated parsley, dried basil leaf, citric acid.
- Allergens
- MilkSulphur dioxide and sulphites
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 container (210 g)
- Sold in
- United States
- Barcode
- 0688267193651
Prices reported by shoppers
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Frequently asked questions
How many calories are in Quinoa cup?
Quinoa cup contains 262 kcal per 100 g and about 550 kcal per serving (1 container (210 g)).
How much sugar is in Quinoa cup?
Quinoa cup has 3.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Quinoa cup healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Quinoa cup vegan?
Based on its ingredient list, it is not vegan.
What allergens does Quinoa cup contain?
According to the label data it contains: Milk, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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