Quinoa
Quinoa by Keen One Quinoa provides 357 kcal per 100 g, with 0 g of sugars and 14.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Quinoa category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup prepared (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 357 kcal | 200 kcal | 323 +11% | |
| Total fat | 6.3 g | 3.5 g | 4% | 5.4 +15% |
| Saturated fat | 0.7 g | 0.4 g | 2% | 0.7 |
| Carbohydrates | 62.5 g | 35 g | 13% | 54.3 +15% |
| Total sugars | 0 g | 0 g | 2.9 −100% | |
| Dietary fiber | 7.1 g | 4 g | 14% | 6.7 +5% |
| Protein | 14.3 g | 8 g | 16% | 11.7 +22% |
| Salt | 1.9 g | 1.1 g | 0.3 +655% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1108 Quinoa products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Compared with other quinoa
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic quinoa, sea salt, organic cumin, organic garlic, organic spices, organic cinnamon.
Product details
- Serving size
- 1 cup prepared (56 g)
- Sold in
- United States
- Barcode
- 0850714002087
Prices reported by shoppers
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Frequently asked questions
How many calories are in Quinoa?
Quinoa contains 357 kcal per 100 g and about 200 kcal per serving (1 cup prepared (56 g)).
How much sugar is in Quinoa?
Quinoa has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Quinoa healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Quinoa vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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