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Quick cook freekeh & quinoa
Quick cook freekeh & quinoa by Waitrose provides 120 kcal per 100 g, with 0.3 g of sugars and 4.3 g of protein. That is 97% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Food category and comes in a 250 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 120 kcal | 228 −47% |
| Total fat | 1.4 g | 9.3 −85% |
| Saturated fat | 0.3 g | 3.2 −91% |
| Carbohydrates | 19.9 g | 27.6 −28% |
| Total sugars | 0.3 g | 10.9 −97% |
| Added sugars | 0 g | 8.1 −100% |
| Dietary fiber | 16.2 g | 3.4 +378% |
| Protein | 4.3 g | 7.6 −43% |
| Salt | 0 g | 2.2 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 637 Food products on Foodmetria.
Compared with other food
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Freekeh (wheat), quinoa seed
- Allergens
- Gluten
Product details
- Quantity
- 250 g
- Sold in
- Spain
- Barcode
- 5000169293218
Prices reported by shoppers
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Frequently asked questions
How many calories are in Quick cook freekeh & quinoa?
Quick cook freekeh & quinoa contains 120 kcal per 100 g.
How much sugar is in Quick cook freekeh & quinoa?
Quick cook freekeh & quinoa has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Quick cook freekeh & quinoa healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Quick cook freekeh & quinoa vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Quick cook freekeh & quinoa contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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