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Queso fresco light
Preparado de queso fresco light*
Queso fresco light by GOLDESSA provides 102 kcal per 100 g, with 3.2 g of sugars and 9.5 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cheese spreads category and comes in a 200 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 102 kcal | 224 −55% |
| Total fat | 5 g | 18.9 −74% |
| Saturated fat | 3.5 g | 12.3 −71% |
| Carbohydrates | 3.8 g | 4.3 −11% |
| Total sugars | 3.2 g | 3.4 −7% |
| Added sugars | 0 g | 0.2 −100% |
| Protein | 9.5 g | 9.2 |
| Salt | 0.7 g | 1.4 −54% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1173 Cheese spreads products on Foodmetria.
Compared with other cheese spreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Queso_ fresco, sal, inulina, fibra de cítricos, espesantes: goma garrofín, carragenanos.
- Allergens
- Milk
- May contain traces
- None
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Labels & certifications
- Low or no fatLow fatReduced fat30% less fatLight
- Sold in
- Germany, Portugal, Spain
- Barcode
- 20458560
Prices reported by shoppers
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Frequently asked questions
How many calories are in Queso fresco light?
Queso fresco light contains 102 kcal per 100 g.
How much sugar is in Queso fresco light?
Queso fresco light has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Queso fresco light healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Queso fresco light vegan?
Based on its ingredient list, it is not vegan.
What allergens does Queso fresco light contain?
According to the label data it contains: Milk. It may also contain traces of none. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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