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Queijo Flamengo Ralado
Queijo gordo de vaca curado
Queijo Flamengo Ralado by Dia provides 356 kcal per 100 g, with 1 g of sugars and 20 g of protein. That is 98% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Grated cheese category and comes in a 150 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 356 kcal | 107 kcal | 358 | |
| Total fat | 28 g | 8.4 g | 11% | 27.1 |
| Saturated fat | 19 g | 5.7 g | 29% | 19.1 |
| Carbohydrates | 6 g | 1.8 g | 1% | 3.8 +58% |
| Total sugars | 1 g | 0.3 g | 0.5 +98% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.1 −100% |
| Protein | 20 g | 6 g | 12% | 28.1 −29% |
| Salt | 1.8 g | 0.5 g | 1.8 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1494 Grated cheese products on Foodmetria.
Compared with other grated cheese
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Leite_ de vaca pasteurizado, sal, estabilizador: cloreto de cálcio, coalho, fermentos lácteos e sal e anti-aglomerante: fécula de batata.
- Allergens
- Milk
- May contain traces
- None
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 150 g
- Serving size
- 30 g
- Labels & certifications
- Incorrect data on labelEcoponto amarelo
- Sold in
- Portugal
- Barcode
- 8480017220295
Prices reported by shoppers
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Frequently asked questions
How many calories are in Queijo Flamengo Ralado?
Queijo Flamengo Ralado contains 356 kcal per 100 g and about 107 kcal per serving (30 g).
How much sugar is in Queijo Flamengo Ralado?
Queijo Flamengo Ralado has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Queijo Flamengo Ralado healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Queijo Flamengo Ralado vegan?
Based on its ingredient list, it is not vegan.
What allergens does Queijo Flamengo Ralado contain?
According to the label data it contains: Milk. It may also contain traces of none. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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