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Quaker Select Starts Weight Control Instant Oatmeal Variety Pack (8 -…

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Quaker product.

NOVA 4

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Quaker Select Starts Weight Control Instant Oatmeal Variety Pack (8 - 1.58 oz) 12.6 Ounce 8 Pack Packets

by Quaker 8 45grams packets Barcode 0030000269664
Not enough data to compute
Ultra-processed food

Quaker Select Starts Weight Control Instant Oatmeal Variety Pack (8 - 1.58 oz) 12.6 Ounce 8 Pack Packets by Quaker provides 363 kcal per 100 g, with 1.2 g of sugars and 17.4 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 8 45grams packets pack. Contains: milk, soybeans.

Nutrient levels per 100 g

Fat
6.1 g · Moderate
Saturated fat
1.2 g · Low
Sugars
1.2 g · Low
Salt
1.6 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 packet (43 g)

Nutrient Per 100 g Per serving% DV*
Calories 363 kcal 156 kcal
Total fat 6.1 g 2.6 g 3%
Saturated fat 1.2 g 0.5 g 3%
Carbohydrates 64.1 g 27.6 g 10%
Total sugars 1.2 g 0.5 g
Dietary fiber 15.1 g 6.5 g 23%
Protein 17.4 g 7.5 g 15%
Salt 1.6 g 0.7 g

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).

Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Source of protein
19% of calories from protein (EU: at least 12% of calories from protein)
Low sugar
1.2 g sugars per 100 g (EU: no more than 5 g per 100 g)
Low saturated fat
1.2 g per 100 g, 3% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
High fiber
15.1 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Ingredients

Whole grain rolled oats, maltodextrin, whey protein isolate, oat flour, natural and artificial flavor, salt, caramel color, soy lecithin, acesulfame potassium, sucralose.

Palm oil freeNot veganMaybe vegetarian
Allergens
MilkSoybeans

Additives 5

Moderate overexposure risk
E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
8 45grams packets
Serving size
1 packet (43 g)
Sold in
Guatemala, United States
Barcode
0030000269664

Prices reported by shoppers

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Frequently asked questions

How many calories are in Quaker Select Starts Weight Control Instant Oatmeal Variety Pack (8 - 1.58 oz) 12.6 Ounce 8 Pack Packets?

Quaker Select Starts Weight Control Instant Oatmeal Variety Pack (8 - 1.58 oz) 12.6 Ounce 8 Pack Packets contains 363 kcal per 100 g and about 156 kcal per serving (1 packet (43 g)).

How much sugar is in Quaker Select Starts Weight Control Instant Oatmeal Variety Pack (8 - 1.58 oz) 12.6 Ounce 8 Pack Packets?

Quaker Select Starts Weight Control Instant Oatmeal Variety Pack (8 - 1.58 oz) 12.6 Ounce 8 Pack Packets has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Quaker Select Starts Weight Control Instant Oatmeal Variety Pack (8 - 1.58 oz) 12.6 Ounce 8 Pack Packets healthy?

It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Quaker Select Starts Weight Control Instant Oatmeal Variety Pack (8 - 1.58 oz) 12.6 Ounce 8 Pack Packets vegan?

Based on its ingredient list, it is not vegan.

What allergens does Quaker Select Starts Weight Control Instant Oatmeal Variety Pack (8 - 1.58 oz) 12.6 Ounce 8 Pack Packets contain?

According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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