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Quaker Select Starts Weight Control Instant Oatmeal Variety Pack (8 -…
NOVA 4
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Quaker Select Starts Weight Control Instant Oatmeal Variety Pack (8 - 1.58 oz) 12.6 Ounce 8 Pack Packets
Quaker Select Starts Weight Control Instant Oatmeal Variety Pack (8 - 1.58 oz) 12.6 Ounce 8 Pack Packets by Quaker provides 363 kcal per 100 g, with 1.2 g of sugars and 17.4 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 8 45grams packets pack. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 packet (43 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 363 kcal | 156 kcal | |
| Total fat | 6.1 g | 2.6 g | 3% |
| Saturated fat | 1.2 g | 0.5 g | 3% |
| Carbohydrates | 64.1 g | 27.6 g | 10% |
| Total sugars | 1.2 g | 0.5 g | |
| Dietary fiber | 15.1 g | 6.5 g | 23% |
| Protein | 17.4 g | 7.5 g | 15% |
| Salt | 1.6 g | 0.7 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 19% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 1.2 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 1.2 g per 100 g, 3% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 15.1 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
Whole grain rolled oats, maltodextrin, whey protein isolate, oat flour, natural and artificial flavor, salt, caramel color, soy lecithin, acesulfame potassium, sucralose.
- Allergens
- MilkSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 8 45grams packets
- Serving size
- 1 packet (43 g)
- Sold in
- Guatemala, United States
- Barcode
- 0030000269664
Prices reported by shoppers
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Frequently asked questions
How many calories are in Quaker Select Starts Weight Control Instant Oatmeal Variety Pack (8 - 1.58 oz) 12.6 Ounce 8 Pack Packets?
Quaker Select Starts Weight Control Instant Oatmeal Variety Pack (8 - 1.58 oz) 12.6 Ounce 8 Pack Packets contains 363 kcal per 100 g and about 156 kcal per serving (1 packet (43 g)).
How much sugar is in Quaker Select Starts Weight Control Instant Oatmeal Variety Pack (8 - 1.58 oz) 12.6 Ounce 8 Pack Packets?
Quaker Select Starts Weight Control Instant Oatmeal Variety Pack (8 - 1.58 oz) 12.6 Ounce 8 Pack Packets has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Quaker Select Starts Weight Control Instant Oatmeal Variety Pack (8 - 1.58 oz) 12.6 Ounce 8 Pack Packets healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Quaker Select Starts Weight Control Instant Oatmeal Variety Pack (8 - 1.58 oz) 12.6 Ounce 8 Pack Packets vegan?
Based on its ingredient list, it is not vegan.
What allergens does Quaker Select Starts Weight Control Instant Oatmeal Variety Pack (8 - 1.58 oz) 12.6 Ounce 8 Pack Packets contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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