View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Punschrullar
Punschrullar by Ica provides 450 kcal per 100 g, with 37 g of sugars and 5 g of protein. That is 146% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits and cakes category and comes in a 210 g pack. Contains: gluten, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 450 kcal | 450 kcal | 433 | |
| Total fat | 20 g | 20 g | 26% | 17.3 +15% |
| Saturated fat | 8 g | 8 g | 40% | 5.1 +57% |
| Carbohydrates | 59 g | 59 g | 21% | 63.5 −7% |
| Total sugars | 37 g | 37 g | 15.1 +146% | |
| Added sugars | 32.8 g | 32.8 g | 66% | 15.7 +109% |
| Dietary fiber | 0 g | 0 g | 0% | 4.7 −100% |
| Protein | 5 g | 5 g | 10% | 9.7 −48% |
| Salt | 0.2 g | 0.2 g | 1.3 −84% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3377 Biscuits and cakes products on Foodmetria.
Compared with other biscuits and cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Havregryn, socker, marsipan (socker, mandel 25%, glukos, invertsocker, stabiliseringsmedel E420, färgämne (E160a, E131), konserveringsmedel E202), margarin (vegetabilisk fett (palmolja, rapsolja, palmkärnolja, kokosfett), vatten, salt, vegetabiliskt emulgeringsmedel E471, aromer, surhetsreglerande medel E330), kakaoglasyr (socker, vegetabilisk olja (palmkärnolja, palmolja, sheaolja), fettreducerat kakaopulver, vegetabiliskt emulgeringsmedel (E492, sojalecitin)), fettreducerat kakaopulver, arom, konserveringsmedel E202.
- Allergens
- GlutenNutsSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 210 g
- Serving size
- 100 g
- Sold in
- Sweden
- Barcode
- 7318690076926
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Punschrullar?
Punschrullar contains 450 kcal per 100 g and about 450 kcal per serving (100 g).
How much sugar is in Punschrullar?
Punschrullar has 37 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Punschrullar healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Punschrullar contain?
According to the label data it contains: Gluten, Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 3 
a NOVA 1 More biscuits and cakes
View all →
c NOVA 4 
e NOVA 4 
c NOVA 4 
d NOVA 3 
d NOVA 4 
d NOVA 4 More from Ica
View all →
e NOVA 2 
d NOVA 4 
b NOVA 1 
a NOVA 1 
b NOVA 1 
c NOVA 1