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Punch Monster
Monster
Punch Monster by Monster provides 36 kcal per 100 ml, with 8.5 g of sugars and 0 g of protein. That is 41% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sweetened beverages category and comes in a 500 ml pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 can (500 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 36 kcal | 180 kcal | 69 −48% | |
| Total fat | 0 g | 0 g | 0% | 0.5 −100% |
| Carbohydrates | 9 g | 45 g | 16% | 15.3 −41% |
| Total sugars | 8.5 g | 42.5 g | 14.3 −41% | |
| Added sugars | 3 g | 14.8 g | 30% | 14.2 −79% |
| Protein | 0 g | 0 g | 0% | 0.7 −100% |
| Salt | 0 g | 0.2 g | 0.1 −68% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 11653 Sweetened beverages products on Foodmetria.
Compared with other sweetened beverages
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Apă, suc de fructe din concentrat (6%), portocală, măr, guava, ananas, fructul pasiunii, zahăr, sirop de glucoză, dioxid de carbon, taurină (0,4%), acidifiant (acid citric), maltodextrină, arome, corector de aciditate (citrați de sodiu), conservanți (sorbat de potasiu, benzoat de sodiu), cafeină (0,03%), uleiuri vegetale (nucă de cocos, sămânță de rapiță), îndulcitor (sucraloză), amidon modificat, vitamine (niacină, B6, riboflavină, B12), l-tartrat de l-carnitină (0,004%), clorură de sodiu, inozitol, colorant (E129)
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 ml
- Serving size
- 1 can (500 ml)
- Labels & certifications
- Vitamin B12 source
- Sold in
- Romania
- Barcode
- 5940568000065
Prices reported by shoppers
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Frequently asked questions
How many calories are in Punch Monster?
Punch Monster contains 36 kcal per 100 ml and about 180 kcal per serving (1 can (500 ml)).
How much sugar is in Punch Monster?
Punch Monster has 8.5 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Punch Monster healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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