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Punch Energy
Punch Energy by Monster provides 39 kcal per 100 g, with 9 g of sugars and 0 g of protein. That is 37% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sweetened beverages category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 39 kcal | 69 −43% |
| Total fat | 0 g | 0.5 −100% |
| Saturated fat | 0 g | 0.3 −100% |
| Carbohydrates | 10 g | 15.3 −35% |
| Total sugars | 9 g | 14.3 −37% |
| Added sugars | 9.8 g | 14.2 −31% |
| Protein | 0 g | 0.7 −100% |
| Salt | 0 g | 0.1 −68% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 11677 Sweetened beverages products on Foodmetria.
Compared with other sweetened beverages
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Eau gazéifiée, sucre, jus de fruits å base de concentré (5,3%) (pomme, cerise, mangue, canneberge, banane), sirop de glucose, taurine (0,4 0%), acidifiant, (acide citrique), extrait de racine de ginseng (0,08%), correcteur d'acidité (citrate de sodium), arômes, épaississant (pectines), conservateurs (sorbate de potassium, benzoate sodium), caféine (0,02%), édulcorant (sucralose), vitamines (B2, B3, B6, B12), colorant (E 120, E 163), L-tartrate de L-carnitine (0,004%), stabilisants (gomme arabique, esters glycériques de résine de bois), chlorure de sodium, D-glucuronolactone, extrait de graine de guarana (0,002%), inositol (0,002%), maltodextrin.
Additives 11
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- France
- Barcode
- 9060355635426
Prices reported by shoppers
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Frequently asked questions
How many calories are in Punch Energy?
Punch Energy contains 39 kcal per 100 g.
How much sugar is in Punch Energy?
Punch Energy has 9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Punch Energy healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Punch Energy vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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