Punch
Punch by Cott Corporation provides 25 kcal per 100 ml, with 5.8 g of sugars and 0 g of protein. That is 36% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plant-based beverages category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 8 oza (240 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 25 kcal | 60 kcal | 44 −43% | |
| Total fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 5.8 g | 14 g | 5% | 10.4 −44% |
| Total sugars | 5.8 g | 14 g | 9.1 −36% | |
| Protein | 0 g | 0 g | 0% | 0.3 −100% |
| Salt | 0 g | 0.1 g | 0.1 −72% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6459 Plant-based beverages products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other plant-based beverages
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Filtered water, high fructose corn syrup, apple juice concentrate, citric acid, ascorbic acid (vitamin c), pineapple juice concentrate, passion fruit juice concentrate, orange juice concentrate, natural and artificial flavor, apricot puree, pectin, papaya puree, guava puree, gum acacia, sucralose, ester gum, calcium disodium edta (to protect flavor), yellow 5, blue 1.
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 8 oza (240 ml)
- Sold in
- United States
- Barcode
- 0074390001275
Prices reported by shoppers
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Frequently asked questions
How many calories are in Punch?
Punch contains 25 kcal per 100 ml and about 60 kcal per serving (8 oza (240 ml)).
How much sugar is in Punch?
Punch has 5.8 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Punch healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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