Punch
Punch by Unified Grocers Inc. provides 38 kcal per 100 ml, with 8.8 g of sugars and 0 g of protein. That is 21% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Beverages category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 8 oza (240 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 38 kcal | 91 kcal | 88 −57% | |
| Total fat | 0 g | 0 g | 0% | 1.9 −100% |
| Carbohydrates | 9.2 g | 22 g | 8% | 12.9 −29% |
| Total sugars | 8.8 g | 21 g | 11 −21% | |
| Protein | 0 g | 0 g | 0% | 2.9 −100% |
| Salt | 0.1 g | 0.2 g | 0.3 −61% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 22479 Beverages products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other beverages
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, high fructose corn syrup, citric acid, modified food starch, xanthan gum, corn oil, sodium citrate, natural & artificial flavors, ascorbic acid (vitamin c), sodium benzoate (preservative), yellow #5 & yellow #6, acesulfame potassium, sucralose, edta (to preserve freshness)
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 8 oza (240 ml)
- Sold in
- United States
- Barcode
- 0041380850540
Prices reported by shoppers
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Frequently asked questions
How many calories are in Punch?
Punch contains 38 kcal per 100 ml and about 91 kcal per serving (8 oza (240 ml)).
How much sugar is in Punch?
Punch has 8.8 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Punch healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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