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Pumpkin Seeds
Pumpkin Seeds by Good Sense provides 433 kcal per 100 g and 20 g of protein. It is classified as NOVA 3 (processed food). It is listed in the Undefined category and comes in a 27 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 433 kcal | 130 kcal | 250 +73% | |
| Total fat | 20 g | 6 g | 8% | 13.7 +46% |
| Saturated fat | 11.1 g | 3.3 g | 16% | 7.8 +41% |
| Carbohydrates | 53.3 g | 16 g | 6% | 22.8 +133% |
| Dietary fiber | 61.6 g | 18.5 g | 66% | 4.8 +1190% |
| Protein | 20 g | 6 g | 12% | 11.6 +72% |
| Salt | 0 g | 0 g | 0.7 −95% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8758 Undefined products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ROASTED IN-SHELL PUMPKIN SEEDS, SALT.
Product details
- Quantity
- 27 g
- Serving size
- 1/3 cup (30 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States
- Barcode
- 0030243868952
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pumpkin Seeds?
Pumpkin Seeds contains 433 kcal per 100 g and about 130 kcal per serving (1/3 cup (30 g)).
Is Pumpkin Seeds healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pumpkin Seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 5, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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