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Pumpkin & grains
Pumpkin & grains by Karma provides 143 kcal per 100 g, with 0 g of sugars and 4.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Prepared salads category and comes in a 300g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 300g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 143 kcal | 429 kcal | 152 −6% | |
| Total fat | 1.7 g | 5.1 g | 7% | 9.9 −83% |
| Saturated fat | 0 g | 0 g | 0% | 1.8 −99% |
| Carbohydrates | 25 g | 75 g | 27% | 10.2 +146% |
| Total sugars | 0 g | 0 g | 3.6 −100% | |
| Protein | 4.3 g | 12.9 g | 26% | 4.9 −12% |
| Salt | 1.1 g | 3.3 g | 0.9 +18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1770 Prepared salads products on Foodmetria.
Compared with other prepared salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Quantity
- 300g
- Serving size
- 300g
- Labels & certifications
- VegetarianVeganMade in Swiss
- Sold in
- Switzerland
- Barcode
- 7613413116447
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pumpkin & grains?
Pumpkin & grains contains 143 kcal per 100 g and about 429 kcal per serving (300g).
How much sugar is in Pumpkin & grains?
Pumpkin & grains has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pumpkin & grains healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pumpkin & grains vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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