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Pumpkin Delights
Pumpkin Delights by Little Debbie provides 429 kcal per 100 g, with 34.3 g of sugars and 2.9 g of protein. That is 230% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Undefined category and comes in a 35 g pack. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cookie (35 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 429 kcal | 150 kcal | 250 +71% | |
| Total fat | 14.3 g | 5 g | 6% | 13.7 |
| Saturated fat | 7.1 g | 2.5 g | 13% | 7.8 −9% |
| Carbohydrates | 68.6 g | 24 g | 9% | 22.8 +200% |
| Total sugars | 34.3 g | 12 g | 10.4 +230% | |
| Added sugars | 98 g | 34.3 g | 69% | 6.8 +1346% |
| Dietary fiber | 0 g | 0 g | 0% | 4.8 −100% |
| Protein | 2.9 g | 1 g | 2% | 11.6 −75% |
| Salt | 1 g | 0.4 g | 0.7 +53% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8758 Undefined products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL WITH TBHQ TO PRESERVE FLAVOR, SUGAR, CORN SYRUP, PUMPKIN PUREE, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, MOLASSES, WATER, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOY FLOUR, DAIRY BUTTER, SALT, BAKING SODA, EGGS, SPICES, CORN STARCH, SORBIC ACID (TO RETAIN FRESHNESS), ARTIFICIAL FLAVORS, WHEY (MILK), EGG WHITES.
- Allergens
- EggsGlutenMilkSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 35 g
- Serving size
- 1 cookie (35 g)
- Sold in
- United States
- Barcode
- 0024300041679
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pumpkin Delights?
Pumpkin Delights contains 429 kcal per 100 g and about 150 kcal per serving (1 cookie (35 g)).
How much sugar is in Pumpkin Delights?
Pumpkin Delights has 34.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Pumpkin Delights healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pumpkin Delights vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pumpkin Delights contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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