Pumpkin cranberry muffin
Pumpkin cranberry muffin provides 291 kcal per 100 g, with 23.3 g of sugars and 4.9 g of protein. That is 10% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pastries category. Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 muffin (103 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 291 kcal | 300 kcal | 388 −25% | |
| Total fat | 8.7 g | 9 g | 12% | 17.8 −51% |
| Saturated fat | 1 g | 1 g | 5% | 7.5 −87% |
| Carbohydrates | 46.6 g | 48 g | 17% | 51 −9% |
| Total sugars | 23.3 g | 24 g | 25.8 −10% | |
| Dietary fiber | 1.9 g | 2 g | 7% | 2.3 −17% |
| Protein | 4.9 g | 5 g | 10% | 5.7 −14% |
| Salt | 0.8 g | 0.8 g | 0.6 +18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4262 Pastries products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low saturated fat
- 1 g per 100 g, 3% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other pastries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pumpkin, unbleached wheat flour (malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, low fat milk (vitamin a, palmitate, vitamin d3), canola oil, eggs (whole eggs, citric acid), craisins (cranberries, sugar), vegetable glycerin, baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), turbinado sugar, cinnamon, baking soda, vanilla extract (glycerin, alcohol, natural vanilla flavors), distilled vinegar, salt
- Allergens
- EggsGlutenMilk
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 muffin (103 g)
- Sold in
- United States
- Barcode
- 0860585000440
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pumpkin cranberry muffin?
Pumpkin cranberry muffin contains 291 kcal per 100 g and about 300 kcal per serving (1 muffin (103 g)).
How much sugar is in Pumpkin cranberry muffin?
Pumpkin cranberry muffin has 23.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Pumpkin cranberry muffin healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pumpkin cranberry muffin vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pumpkin cranberry muffin contain?
According to the label data it contains: Eggs, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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