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Pumpkin Cous Cous With Mint Salad
Pumpkin Cous Cous With Mint Salad by The Fresh Salad Co provides 149 kcal per 100 g, with 5 g of sugars and 3.4 g of protein. That is 63% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (250 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 149 kcal | 373 kcal | 178 −16% | |
| Total fat | 5.4 g | 13.5 g | 17% | 7.9 −31% |
| Saturated fat | 0.5 g | 1.3 g | 7% | 2.8 −81% |
| Carbohydrates | 20.7 g | 51.8 g | 19% | 17.8 +16% |
| Total sugars | 5 g | 12.5 g | 3.1 +63% | |
| Added sugars | 0 g | 0 g | 0% | 1.2 −100% |
| Dietary fiber | 1.4 g | 3.6 g | 13% | 2 −29% |
| Protein | 3.4 g | 8.5 g | 17% | 8.7 −61% |
| Salt | 1.6 g | 4.1 g | 1.2 +41% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5047 Meals products on Foodmetria.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Roasted Pumpkin (40%), Rehydrated Couscous (22%) (Durum Wheat Semolina), Water, Roasted Red Capsicum (8%) (Red Capsicum, Water, White Vinegar, Salt, Sugar), Vegetable Oil, Shallots, White Vinegar, Sugar, Mint (2%). Salt, Garlic Puree, Pepper, Thickener (415). CONTAINS GLUTEN, WHEAT. MAY CONTAIN SULPHITES, ALMOND, CASHEW, PINE NUT WALNUT CRUSTACEAN EGO FISH MILK SESANIC SOX Ma Aus
- Allergens
- Gluten
- May contain traces
- NutsSulphur dioxide and sulphites
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 serving (250 g)
- Labels & certifications
- Health Star RatingHealth Star Rating 3
- Sold in
- Germany
- Barcode
- 4061464821613
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pumpkin Cous Cous With Mint Salad?
Pumpkin Cous Cous With Mint Salad contains 149 kcal per 100 g and about 373 kcal per serving (1 serving (250 g)).
How much sugar is in Pumpkin Cous Cous With Mint Salad?
Pumpkin Cous Cous With Mint Salad has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pumpkin Cous Cous With Mint Salad healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pumpkin Cous Cous With Mint Salad contain?
According to the label data it contains: Gluten. It may also contain traces of nuts, sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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