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Pumpernickel Bagel
Pumpernickel Bagel by Market Basket provides 253 kcal per 100 g, with 2.1 g of sugars and 11.6 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bagel (95 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 253 kcal | 240 kcal | |
| Total fat | 2.1 g | 2 g | 3% |
| Saturated fat | 0.5 g | 0.5 g | 3% |
| Carbohydrates | 48.4 g | 46 g | 17% |
| Total sugars | 2.1 g | 2 g | |
| Added sugars | 2.1 g | 2 g | 4% |
| Dietary fiber | 6.3 g | 6 g | 21% |
| Protein | 11.6 g | 11 g | 22% |
| Salt | 1 g | 0.9 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
unbromated unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, dark rye flour, white rye flour, whole wheat kernels, wheat gluten, yeast, sugar, salt, caraway seeds, calcium propionate, sorbic acid, ground caraway seeds, caramel color, monoglycerides, ascorbic acid, lactic acid, enzymes, guar gum, yellow cornmeal, sesame
- Allergens
- GlutenSesame seeds
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 bagel (95 g)
- Sold in
- United States
- Barcode
- 0049705544945
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pumpernickel Bagel?
Pumpernickel Bagel contains 253 kcal per 100 g and about 240 kcal per serving (1 bagel (95 g)).
How much sugar is in Pumpernickel Bagel?
Pumpernickel Bagel has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pumpernickel Bagel healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pumpernickel Bagel contain?
According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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