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Pumpernickel
Pumpernickel by Edeka provides 213 kcal per 100 g, with 7.5 g of sugars and 5.5 g of protein. That is 73% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Sliced breads category and comes in a 500g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 56g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 213 kcal | 119 kcal | 259 −18% | |
| Total fat | 1.2 g | 0.7 g | 1% | 4.4 −72% |
| Saturated fat | 0.2 g | 0.1 g | 1% | 0.7 −73% |
| Carbohydrates | 40 g | 22.4 g | 8% | 44.1 −9% |
| Total sugars | 7.5 g | 4.2 g | 4.3 +73% | |
| Added sugars | 5.4 g | 3 g | 6% | 1.7 +213% |
| Protein | 5.5 g | 3.1 g | 6% | 9 −39% |
| Salt | 1.1 g | 0.6 g | 1.2 −7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2224 Sliced breads products on Foodmetria.
Compared with other sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Roggenvollkornschrot_, Wasser, Roggensauerteig (_Roggenvollkornschrot_, Wasser), Zuckerrübensirup, Speisesalz, _Gerstenmalzextrakt_, Hefe.
- Allergens
- Gluten
- May contain traces
- MilkNutsSesame seedsSoybeans
Product details
- Quantity
- 500g
- Serving size
- 56g
- Labels & certifications
- Aufschnitt brotBroteGetreide und kartoffelnLebensmittelPflanzliche lebensmittelPflanzliche lebensmittel und getränkePumpernickelRoggenbrote
- Sold in
- Germany
- Barcode
- 4311501461112
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pumpernickel?
Pumpernickel contains 213 kcal per 100 g and about 119 kcal per serving (56g).
How much sugar is in Pumpernickel?
Pumpernickel has 7.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pumpernickel healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pumpernickel vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Pumpernickel contain?
According to the label data it contains: Gluten. It may also contain traces of milk, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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