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Pumpakärnor naturella
Pumpakärnor naturella by Ica provides 574 kcal per 100 g, with 1.3 g of sugars and 30 g of protein. Its Nutri-Score is A. It is listed in the Roasted shelled pumpkin seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 25 g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 574 kcal | 144 kcal | |
| Total fat | 47 g | 11.8 g | 15% |
| Saturated fat | 2.8 g | 0.7 g | 3% |
| Carbohydrates | 2.7 g | 0.7 g | 0% |
| Total sugars | 1.3 g | 0.3 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 8.5 g | 2.1 g | 8% |
| Protein | 30 g | 7.5 g | 15% |
| Salt | 0 g | 0 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Graines de courge
Product details
- Serving size
- 25 g
- Sold in
- Norway
- Barcode
- 7318690514299
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pumpakärnor naturella?
Pumpakärnor naturella contains 574 kcal per 100 g and about 144 kcal per serving (25 g).
How much sugar is in Pumpakärnor naturella?
Pumpakärnor naturella has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pumpakärnor naturella healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated January 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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