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Protein shake
Protein shake by Ratio provides 59 kcal per 100 g, with 1.6 g of sugars and 8.1 g of protein. That is 65% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pasteurised products category and comes in a 10.8 fl oz pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 320 ml
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 59 kcal | 190 kcal | 67 −11% | |
| Total fat | 1.9 g | 6 g | 8% | 2.5 −26% |
| Saturated fat | 0.6 g | 2 g | 10% | 1 −37% |
| Carbohydrates | 2.8 g | 9 g | 3% | 4.8 −41% |
| Total sugars | 1.6 g | 5 g | 4.4 −65% | |
| Added sugars | 0 g | 0 g | 0% | 1.5 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.1 −100% |
| Protein | 8.1 g | 26 g | 52% | 6.1 +32% |
| Salt | 0.1 g | 0.4 g | 0.2 −31% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9 Pasteurised products products on Foodmetria.
Compared with other pasteurised products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, cultured pasteurized nonfat milk, cultured pasteurized milk, milk protein, avocado oil, natural flavor, polydextrose, black carrot juice (for color), citric acid, cranberry juice, sucralose, gellan gum, xanthan gum, cultures.
- Allergens
- Milk
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 10.8 fl oz
- Serving size
- 320 ml
- Sold in
- United States
- Barcode
- 64702254
Prices reported by shoppers
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Frequently asked questions
How many calories are in Protein shake?
Protein shake contains 59 kcal per 100 g and about 190 kcal per serving (320 ml).
How much sugar is in Protein shake?
Protein shake has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Protein shake healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Protein shake vegan?
Based on its ingredient list, it is not vegan.
What allergens does Protein shake contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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