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Protein Pancake & Waffle Mix Whole Grain
Protein Pancake & Waffle Mix Whole Grain by Bob's Red Mill provides 378 kcal per 100 g, with 6.7 g of sugars and 35.6 g of protein. That is 81% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cake mixes category and comes in a 14 oz pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 378 kcal | 170 kcal | 382 | |
| Total fat | 3.3 g | 1.5 g | 2% | 8 −58% |
| Saturated fat | 1.1 g | 0.5 g | 3% | 3.4 −68% |
| Carbohydrates | 51.1 g | 23 g | 8% | 71.6 −29% |
| Total sugars | 6.7 g | 3 g | 35.7 −81% | |
| Added sugars | 4.9 g | 2.2 g | 4% | 27.6 −82% |
| Dietary fiber | 8.9 g | 4 g | 14% | 3.2 +177% |
| Protein | 35.6 g | 16 g | 32% | 6.6 +442% |
| Salt | 1.9 g | 0.9 g | 1.3 +51% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2681 Cake mixes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole wheat pastry flour, whey protein concentrate [whey protein concentrate (milk), sunflower lecithin], sweet cream buttermilk powder (milk), vital wheat gluten flour, pea protein isolate, psyllium husk powder, cane sugar, monocalcium phosphate (leavener), sea salt, baking soda.
- Allergens
- Milk
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 14 oz
- Serving size
- 1/3 cup (45 g)
- Sold in
- United States
- Barcode
- 0039978002099
Prices reported by shoppers
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Frequently asked questions
How many calories are in Protein Pancake & Waffle Mix Whole Grain?
Protein Pancake & Waffle Mix Whole Grain contains 378 kcal per 100 g and about 170 kcal per serving (1/3 cup (45 g)).
How much sugar is in Protein Pancake & Waffle Mix Whole Grain?
Protein Pancake & Waffle Mix Whole Grain has 6.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Protein Pancake & Waffle Mix Whole Grain healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Protein Pancake & Waffle Mix Whole Grain vegan?
Based on its ingredient list, it is not vegan.
What allergens does Protein Pancake & Waffle Mix Whole Grain contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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