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Protein pancake Cinnamon Brown Sugar
Protein pancake Cinnamon Brown Sugar provides 415 kcal per 100 g, with 30.8 g of sugars and 12.3 g of protein. That is 14% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cake mixes category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Pouch (65 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 415 kcal | 270 kcal | 382 +9% | |
| Total fat | 10.8 g | 7 g | 9% | 8 +34% |
| Saturated fat | 3.1 g | 2 g | 10% | 3.4 −11% |
| Carbohydrates | 66.2 g | 43 g | 16% | 71.6 −8% |
| Total sugars | 30.8 g | 20 g | 35.7 −14% | |
| Added sugarsUSDA | 24.6 g | 16 g | 32% | 27.5 −11% |
| Dietary fiber | 4.6 g | 3 g | 11% | 3.2 +44% |
| Protein | 12.3 g | 8 g | 16% | 6.6 +87% |
| Salt | 1 g | 0.6 g | 1.3 −25% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2683 Cake mixes products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of fiber
- 4.6 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole wheat flour, sugar, nonfat milk, whole grain oat flour, maple bits (sugar, vegetable oil [palm, palm kernel], wheat flour, cocoa powder, glucose, extractives of fenugreek, maple sugar, caramel color, soy lecithin), soybean oil, brown sugar, dried egg whites, spices, leavening (baking soda, monocalcium phosphate), wheat protein isolate, natural flavor, food starch-modified, salt.
- Allergens
- GlutenSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 Pouch (65 g)
- Labels & certifications
- No artificial flavors
- Sold in
- United States
- Barcode
- 0041449473864
Prices reported by shoppers
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Frequently asked questions
How many calories are in Protein pancake Cinnamon Brown Sugar?
Protein pancake Cinnamon Brown Sugar contains 415 kcal per 100 g and about 270 kcal per serving (1 Pouch (65 g)).
How much sugar is in Protein pancake Cinnamon Brown Sugar?
Protein pancake Cinnamon Brown Sugar has 30.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Protein pancake Cinnamon Brown Sugar healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Protein pancake Cinnamon Brown Sugar vegan?
Based on its ingredient list, it is not vegan.
What allergens does Protein pancake Cinnamon Brown Sugar contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated November 18, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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