Protein Oat Boosts by Graze

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Protein Oat Boosts

by Graze 30g in Protein Energy Bars Barcode 5055958701177
Nutri-Score
Not enough data to compute
Processing (NOVA)
Ultra-processed food

Protein Oat Boosts by Graze provides 456 kcal per 100 g, with 14 g of sugars and 16 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Protein Energy Bars category and comes in a 30g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
26 g · High
Saturated fat
4 g · Moderate
Sugars
14 g · Moderate
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 456 kcal 395 +15%
Total fat 26 g 17 +53%
Saturated fat 4 g 6.5 −38%
Carbohydrates 33 g 38.2 −14%
Total sugars 14 g 15.4 −9%
Added sugars 0 g 7.5 −100%
Dietary fiber 14 g 9.4 +49%
Protein 16 g 24.8 −36%
Salt 0.8 g 0.8 +11%

Category average across 444 Protein Energy Bars products on Foodmetria.

Compared with other protein energy bars

Calories higher 16%
Sugars lower 46%
Salt higher 23%
Saturated fat lower 29%
Protein top 77%
Fiber top 23%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Oats (28%), vegetable oils (rapeseed, palm**), chicory roof fibre, soy protein crispies (12%) (isolated soy protein, tapioca starch, salt), boney (6%), golden syrup, linseeds (4%), sunflower seeds (4%), liquid sugar, pumpkin seeds (4%), salt, emulsifier: sunflower lecithin, stabiliser: xanthan gum, cane molasses.

Allergens
Gluten

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
30g
Labels & certifications
Source of proteinssource of fibre
Sold in
France
Barcode
5055958701177

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Protein Oat Boosts?

Protein Oat Boosts contains 456 kcal per 100 g.

How much sugar is in Protein Oat Boosts?

Protein Oat Boosts has 14 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Protein Oat Boosts healthy?

It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Protein Oat Boosts contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Protein Oat Boosts? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Protein Energy Bars by Nutri-Score Highest-Protein Protein Energy Bars Least Processed Protein Energy Bars Lowest-Calorie Protein Energy Bars Best Low-Sugar Protein Energy Bars

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Strawberry Cheesecake NOVA 4
Strawberry Cheesecake
BORN WINNER · 60g
335 kcal
11.7 Fat g
0 Sugar g
0.2 Salt g
per 100 g · 33.3 g protein
no sugarno saturated fat−80% salt
Chocolate chip cookie dough protein bar NOVA 4
Chocolate chip cookie dough protein bar
No Cow · 2.12 oz
333 kcal
10 Fat g
1.7 Sugar g
0.9 Salt g
per 100 g · 33.3 g protein
−88% sugar−38% saturated fat+108% protein
Fudge Brownie Flavored Bar NOVA 4
Fudge Brownie Flavored Bar
David · 2.19 oz
242 kcal
3.2 Fat g
0 Sugar g
0.6 Salt g
per 100 g · 45.2 g protein
no sugar−40% saturated fat−29% salt
Baies de Goji Cranberries Amandes Bio NOVA 3
Baies de Goji Cranberries Amandes Bio
Alterfood · 40 g
406 kcal
29 Fat g
14.5 Sugar g
0.1 Salt g
per 100 g · 11.5 g protein
−18% saturated fat−89% saltNOVA 3 vs 4

More protein energy bars

View all →
Protein Nut Bar Fruit & Chocolate NOVA 4
Protein Nut Bar Fruit & Chocolate
Nature Valley · 160 g
429 kcal
30.1 Fat g
15.4 Sugar g
1 Salt g
per 100 g · 25.6 g protein
3 allergens
Barrette Proteiche al Caramello Salato NOVA 4
Barrette Proteiche al Caramello Salato
Nature Valley · 40g
495 kcal
29.5 Fat g
15.8 Sugar g
0.9 Salt g
per 100 g · 26 g protein
4 allergens
Cookie Dough chocolat au lait NOVA 4
Cookie Dough chocolat au lait
Joyfuel · 55g
372 kcal
15 Fat g
2.7 Sugar g
0.8 Salt g
per 100 g · 36 g protein
2 allergens
Protrein Bar Salted Caramel NOVA 4
Protrein Bar Salted Caramel
FULFIL · 55 g
372 kcal
15 Fat g
2.6 Sugar g
0.6 Salt g
per 100 g · 37 g protein
3 allergens
Tvarohová tyčinka Protein NOVA 4
Tvarohová tyčinka Protein
Muller · 40g
310 kcal
19 Fat g
7 Sugar g
0.1 Salt g
per 100 g · 22 g protein
1 allergen
Protein Bar sabor a Brownie NOVA 4
Protein Bar sabor a Brownie
Sportyfeel · 135 g (3 x 45 g)
369 kcal
10 Fat g
2.4 Sugar g
1 Salt g
per 100 g · 50 g protein
2 allergens

More from Graze

View all →
Lemon Blueberry Oat Boosts c NOVA 4
Lemon Blueberry Oat Boosts
Graze · 120g
427 kcal
21 Fat g
13 Sugar g
0.2 Salt g
per 100 g · 6 g protein
VeganVegetarian 2 allergens
Smoky Barbecue Crunch c NOVA 4
Smoky Barbecue Crunch
Graze · 100g
464 kcal
17.2 Fat g
5.1 Sugar g
0.7 Salt g
per 100 g · 9.6 g protein
Palm oil freeVegan
Marmite Crunch a NOVA 4
Marmite Crunch
Graze · 100 g
441 kcal
18 Fat g
1.3 Sugar g
1.1 Salt g
per 100 g · 15 g protein
Palm oil freeVegan
Cocoa Vanilla Oat Boosts NOVA 4
Cocoa Vanilla Oat Boosts
Graze · 4 x 30 g
384 kcal
22 Fat g
8.9 Sugar g
0.2 Salt g
per 100 g · 6.3 g protein
2 allergens
Cherry Bakewell Oat Boosts c NOVA 4
Cherry Bakewell Oat Boosts
Graze · 120g (4×30g)
437 kcal
22.3 Fat g
12.7 Sugar g
0.2 Salt g
per 100 g · 6.3 g protein
VeganVegetarian 3 allergens
Chilli and lime protein nut crunch d NOVA 4
Chilli and lime protein nut crunch
Graze · 100g
598 kcal
47 Fat g
4.9 Sugar g
0.9 Salt g
per 100 g · 22 g protein
Palm oil freeVegan 2 allergens