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Protein Nut Bar
Protein Nut Bar by Lidl provides 400 kcal per 100 g, with 3.2 g of sugars and 30.5 g of protein. That is 73% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Protein bars category and comes in a 45 pack. Contains: milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bar (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 180 kcal | 383 | |
| Total fat | 20.1 g | 9 g | 12% | 15.7 +28% |
| Saturated fat | 10.6 g | 4.8 g | 24% | 7 +51% |
| Carbohydrates | 25.9 g | 11.7 g | 4% | 33.9 −24% |
| Total sugars | 3.2 g | 1.4 g | 11.8 −73% | |
| Added sugars | 0 g | 0 g | 0% | 6.1 −100% |
| Dietary fiber | 11.7 g | 5.3 g | 19% | 9.7 +20% |
| Protein | 30.5 g | 13.7 g | 27% | 29.5 |
| Salt | 0.5 g | 0.2 g | 0.7 −24% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4077 Protein bars products on Foodmetria.
Compared with other protein bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Milcheiweiß, weiße Schokolade mit Süßungsmittel (Süßungsmittel: Maltit; Kakaobutter**, Vollmilchpulver, Emulgator: Lecithine; Aroma), Paste mit Karamellgeschmack (Oligofruktose, Dextrine, Kokosnussöl, Wasser, Feuchthaltemittel: Glycerin; Erbseneiweiß, modifizierte Stärke, Emulgator: Mono - und Diglyceride von Speisefettsäuren; Säureregulator: Natriumcitrate; Speisesalz), Pistazien, Feuchthaltemittel: Glycerin; Kollagenhydrolysat (Rind), Oligofruktose, Kokosnussöl, 2,0% Schokoladenkuvertü - re mit Süßungsmittel (Kakaomasse**, Süßungsmittel: Maltit; Kakaobutter**, Emulgator: Lecithine; Aroma), Aroma, Emulgator: Lecithine; färbende Lebensmittel (Saflorkonzentrat, Spirulinakonzentrat), Speisesalz, Antioxidationsmittel: Alpha-Tocopherol; Süßungsmittel: Sucralose.
- Allergens
- MilkNuts
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 45
- Serving size
- 1 bar (45 g)
- Labels & certifications
- No glutenNo added sugarRainforest AllianceRainforest Alliance Cocoa
- Sold in
- Germany
- Barcode
- 4335619353268
Prices reported by shoppers
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Frequently asked questions
How many calories are in Protein Nut Bar?
Protein Nut Bar contains 400 kcal per 100 g and about 180 kcal per serving (1 bar (45 g)).
How much sugar is in Protein Nut Bar?
Protein Nut Bar has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Protein Nut Bar healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Protein Nut Bar vegan?
Based on its ingredient list, it is not vegan.
What allergens does Protein Nut Bar contain?
According to the label data it contains: Milk, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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