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Protein Firm Tofu
Protein Firm Tofu by Soyco provides 159 kcal per 100 g, with 0.6 g of sugars and 19 g of protein. That is 33% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Tofu category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (175 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 159 kcal | 278 kcal | 149 +7% | |
| Total fat | 8.6 g | 15.1 g | 19% | 8.9 |
| Saturated fat | 1.3 g | 2.3 g | 12% | 1.4 |
| Carbohydrates | 0.6 g | 1.1 g | 0% | 3 −79% |
| Total sugars | 0.6 g | 1.1 g | 0.9 −33% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 1.7 g | 3 g | 11% | 2.1 −20% |
| Protein | 19 g | 33.3 g | 67% | 13.6 +40% |
| Salt | 0 g | 0 g | 0.9 −99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1121 Tofu products on Foodmetria.
Compared with other tofu
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Non Genetically Modified Soybeans (60%), Water and Firming Agent (Magnesium Chloride)
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (175 g)
- Labels & certifications
- Health Star RatingNo preservativesAustralian madeHealth Star Rating 4Health Star Rating 4.5Health Star Rating 5
- Sold in
- Australia
- Barcode
- 9313727010018
Prices reported by shoppers
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Frequently asked questions
How many calories are in Protein Firm Tofu?
Protein Firm Tofu contains 159 kcal per 100 g and about 278 kcal per serving (1 portion (175 g)).
How much sugar is in Protein Firm Tofu?
Protein Firm Tofu has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Protein Firm Tofu healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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