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Protein Crackers Smoked Gouda
Protein Crackers Smoked Gouda by Wilde provides 467 kcal per 100 g, with 3.3 g of sugars and 40 g of protein. That is 15% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plain salty snacks category and comes in a 7.4 oz pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 467 kcal | 140 kcal | 452 | |
| Total fat | 23.3 g | 7 g | 9% | 18.4 +27% |
| Saturated fat | 10 g | 3 g | 15% | 4.7 +114% |
| Carbohydrates | 26.7 g | 8 g | 3% | 59.5 −55% |
| Total sugars | 3.3 g | 1 g | 3.9 −15% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 3.3 g | 1 g | 4% | 3.7 −11% |
| Protein | 40 g | 12 g | 24% | 11.2 +258% |
| Salt | 2.8 g | 0.8 g | 2.1 +33% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 130 Plain salty snacks products on Foodmetria.
Compared with other plain salty snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Antibiotic-Free Chicken, Wheat Flour, Live Active Sourdough (Rye, Water, Cultures), Cheddar Cheese (Milk Cheese Cultures, Salt, Enzymes), Olive Oil, Milk Protein Isolate, Cream, Gouda Cheese (Milk, Cheese Cultures, Salt, Enzymes, Annatto), Corn Starch, Wheat Gluten, Wheat Protein Isolate, Chicken Bone Broth, Skim Cheese (Pasteurized Milk, Whey Protein, Cultures, Enzymes), Nonfat Dry Milk, Butter, Buttermilk, Medium-Chain Triglyceride, Paprika, Paprika Extract, Yeast, Yeast Extract, Sea Salt, Salt, Tapioca Starch, Modified Tapioca Starch, Lactic Acid, Ascorbic Acid, Citric Acid, Annatto, Natural Flavor, Sugar, Enzymes, Lemon Juice Concentrate.
- Allergens
- GlutenMilk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 7.4 oz
- Serving size
- 30g
- Sold in
- United States
- Barcode
- 0810174040920
Prices reported by shoppers
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Frequently asked questions
How many calories are in Protein Crackers Smoked Gouda?
Protein Crackers Smoked Gouda contains 467 kcal per 100 g and about 140 kcal per serving (30g).
How much sugar is in Protein Crackers Smoked Gouda?
Protein Crackers Smoked Gouda has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Protein Crackers Smoked Gouda healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Protein Crackers Smoked Gouda vegan?
Based on its ingredient list, it is not vegan.
What allergens does Protein Crackers Smoked Gouda contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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