Top 10 · Updated October 2026

Lowest-Calorie Plain Salty Snacks

The 10 lightest plain salty snacks products on this list range from 200 to 386 kcal per 100 g. The plain salty snacks with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 112 plain salty snacks with complete data.

1

Light & Crispy Fried Calamari Snack

Mama’s Choice

NOVA 4 200 kcal 6 g protein 11 g fat

Also: Palm oil free
2

Mini crackers nature

Marque Repère · 75 g e

d NOVA 4 226 kcal 4.5 g sugar 7.2 g protein 19 g fat

Also: Palm oil free
3

Shapes

Arnott's · 270g

e NOVA 4 245 kcal 1.5 g sugar 7.8 g protein 23.1 g fat
4

Protein Pretzel Sea Salt

Crisp Power · 1.75 oz

c NOVA 4 254 kcal 0.9 g sugar 10.7 g protein 10.7 g fat

Also: Palm oil free
5

Bio tönkölybúza sóspálcika

Natur aktiv · 45 g

e NOVA 3 367 kcal 4.7 g sugar 14 g protein 4.2 g fat
6

Salami Snack Selection mit Oliven

Breu · 80 g

e NOVA 4 371 kcal 1.3 g sugar 18.8 g protein 21.3 g fat

Also: Palm oil free
7

Perl’O sel

Pural

e 372 kcal 0.5 g sugar 4.7 g protein 5 g fat

Also: Vegan · Vegetarian
8

Rye Sourdough Crackers

Sainsbury's taste the difference

d 380 kcal 9.8 g sugar 10.2 g protein 5.5 g fat
9

Kichererbsenwaffel

DmBio · 100g

a NOVA 3 383 kcal 2.1 g sugar 19 g protein 5 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Sticks à la farine d'épeautre et huile d'olive

Moulin des moines · 200 g

d NOVA 3 386 kcal 1.6 g sugar 13 g protein 3 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published plain salty snacks on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More plain salty snacks rankings

Healthiest Plain Salty Snacks by Nutri-Score Highest-Protein Plain Salty Snacks Least Processed Plain Salty Snacks Best Low-Sugar Plain Salty Snacks All plain salty snacks