Top 10 · Updated October 2026

Highest-Protein Plain Salty Snacks

Plain salty snacks: typically 9 g of protein per 100 g (median of 127 products). The plain salty snacks with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 112 plain salty snacks with complete data.

  1. 1 Serrano Ham Crisps

    Serrano Ham Crisps

    Aromas Del Sur
    e 396 kcal 0.5 g sugar 67 g protein 14 g fat
  2. 2 Pork crackling dippers

    Pork crackling dippers

    JIM
    e NOVA 4 571 kcal 0 g sugar 57.1 g protein 35.7 g fat

    Also: Palm oil free

  3. 3 Original Pork Cracklins

    Original Pork Cracklins

    Ingles Markets Inc. · 6.5 oz
    e NOVA 3 564 kcal 0 g sugar 49.4 g protein 42.3 g fat

    Also: No additives

  4. 4 Snaking cheese with truffle

    Snaking cheese with truffle

    Serious Pig · 24g
    e NOVA 4 572 kcal 0 g sugar 47 g protein 42 g fat

    Also: Palm oil free · Vegetarian · No additives

  5. 5 Protein Crackers Smoked Gouda

    Protein Crackers Smoked Gouda

    Wilde · 7.4 oz
    e NOVA 4 467 kcal 3.3 g sugar 40 g protein 23.3 g fat

    Also: Palm oil free

  6. 6 Fava frita

    Fava frita

    Fritos secos · 200g
    c 423 kcal 3.9 g sugar 25 g protein 13 g fat

    Also: No additives

  7. 7 Protein packed lentil cakes

    Protein packed lentil cakes

    kallø · 100 g
    a NOVA 3 391 kcal 2 g sugar 21 g protein 4.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Kichererbsenwaffel

    Kichererbsenwaffel

    DmBio · 100g
    a NOVA 3 383 kcal 2.1 g sugar 19 g protein 5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Salami Snack Selection mit Oliven

    Salami Snack Selection mit Oliven

    Breu · 80 g
    e NOVA 4 371 kcal 1.3 g sugar 18.8 g protein 21.3 g fat

    Also: Palm oil free

  10. 10 Pea flips salted

    Pea flips salted

    a NOVA 3 405 kcal 1.1 g sugar 18 g protein 13 g fat

    Also: Vegan · Vegetarian · No additives

How we built this list

We ranked all published plain salty snacks on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More plain salty snacks rankings

Healthiest Plain Salty Snacks by Nutri-ScoreLeast Processed Plain Salty SnacksLowest-Calorie Plain Salty SnacksBest Low-Sugar Plain Salty Snacks All plain salty snacks