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Protein crackers
Protein crackers by The beginnings provides 544 kcal per 100 g, with 3 g of sugars and 22 g of protein. That is 37% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Crackers (Appetizers) category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 544 kcal | 109 kcal | 449 +21% | |
| Total fat | 33 g | 6.6 g | 8% | 18.1 +82% |
| Saturated fat | 4 g | 0.8 g | 4% | 4.9 −19% |
| Carbohydrates | 39 g | 7.8 g | 3% | 59.9 −35% |
| Total sugars | 3 g | 0.6 g | 4.8 −37% | |
| Added sugars | 0 g | 0 g | 0% | 2.3 −100% |
| Dietary fiber | 12 g | 2.4 g | 9% | 4.7 +156% |
| Protein | 22 g | 4.4 g | 9% | 10.2 +115% |
| Salt | 1.4 g | 0.3 g | 1.9 −27% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5197 Crackers (Appetizers) products on Foodmetria.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Carrots, almonds, green buckwheat, flaxseeds, dried tomatoes, pea protein 4%, dried onions, garlic, basil, oregano, sea salt. •
- Allergens
- Nuts
Product details
- Serving size
- 20.0g
- Labels & certifications
- VegetarianNo glutenVegan
- Sold in
- Japan, United Kingdom
- Barcode
- 4751018892267
Prices reported by shoppers
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Frequently asked questions
How many calories are in Protein crackers?
Protein crackers contains 544 kcal per 100 g and about 109 kcal per serving (20.0g).
How much sugar is in Protein crackers?
Protein crackers has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Protein crackers healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Protein crackers vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Protein crackers contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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