Pretzels Sticks
Pretzels Sticks by Compliments provides 79 kcal per 100 g, with 0.4 g of sugars and 2.1 g of protein. That is 93% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pretzel category and comes in a 908 grams pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50g / 1 cup
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 79 kcal | 40 kcal | 399 −80% | |
| Total fat | 0.2 g | 0.1 g | 0% | 9.6 −98% |
| Saturated fat | 0.1 g | 0 g | 0% | 3.1 −97% |
| Carbohydrates | 17.1 g | 8.5 g | 3% | 67.8 −75% |
| Total sugars | 0.4 g | 0.2 g | 5.7 −93% | |
| Added sugars | 0 g | 0 g | 0% | 3.4 −100% |
| Dietary fiber | 0.8 g | 0.4 g | 1% | 3.9 −79% |
| Protein | 2.1 g | 1 g | 2% | 10.2 −80% |
| Salt | 0.6 g | 0.3 g | 2.8 −77% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 853 Pretzel products on Foodmetria.
Compared with other pretzel
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched Wheat Flour, Salt, Sugars, (Malt-style syrup [glucose, barley malt extract]), Yeast and/or Sodium Bicarbonate and/or Ammonium Bicarbonate, Sodium Hydroxide
- Allergens
- Gluten
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 908 grams
- Serving size
- 50g / 1 cup
- Sold in
- Canada
- Barcode
- 0055742568837
Prices reported by shoppers
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Recipe & label changes
-
September 24, 2026
- Nutri-Score: d → c
- Calories: 380 → 79.17
- Fat: 1 → 0.21
- Saturated fat: 0.4 → 0.08
- Sugars: 2 → 0.42
- Salt: 3.05 → 0.64
- Protein: 10 → 2.08
- Fiber: 4 → 0.83
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Pretzels Sticks?
Pretzels Sticks contains 79 kcal per 100 g and about 40 kcal per serving (50g / 1 cup).
How much sugar is in Pretzels Sticks?
Pretzels Sticks has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pretzels Sticks healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pretzels Sticks vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Pretzels Sticks contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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