Pretzels sea salt & honey

by Elephant 160g in Pretzel Barcode 5949040203482
Poor nutritional quality
Processed food
Green-Score
a
Environmental impact estimate

Pretzels sea salt & honey by Elephant provides 428 kcal per 100 g, with 11 g of sugars and 9.1 g of protein. That is 92% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Pretzel category and comes in a 160g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
9.8 g · Moderate
Saturated fat
1.3 g · Low
Sugars
11 g · Moderate
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100

Nutrient Per 100 g Category avg
Calories 428 kcal 399 +7%
Total fat 9.8 g 9.6
Saturated fat 1.3 g 3.1 −59%
Carbohydrates 75 g 67.9 +11%
Total sugars 11 g 5.7 +92%
Added sugars 11.2 g 3.5 +223%
Dietary fiber 2.4 g 3.9 −39%
Protein 9.1 g 10.2 −10%
Salt 1.3 g 2.8 −54%

Category average across 853 Pretzel products on Foodmetria.

Compared with other pretzel

Calories higher 29%
Sugars higher 11%
Salt lower 13%
Saturated fat higher 38%
Protein top 68%
Fiber top 81%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

White wheat flour, vegetable oil (rapeseed, sunflower - in varying proportions), sugar, barley malt extract, whole wheat flour, honey 2.5%, brown sugar, sea salt 1.3%, yeast, antioxidant: rosemary extract. It might contain traces of sesame, soy and mustard. Storage conditions: dry and cool, way from sunshine.

Palm oil freeNot veganVegetarian
Allergens
Gluten
May contain traces
MustardSesame seedsSoybeans

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
160g
Serving size
100
Labels & certifications
VegetarianEuropean Vegetarian UnionEuropean Vegetarian Union Vegetarian
Sold in
Germany
Barcode
5949040203482

Prices reported by shoppers

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Frequently asked questions

How many calories are in Pretzels sea salt & honey?

Pretzels sea salt & honey contains 428 kcal per 100 g.

How much sugar is in Pretzels sea salt & honey?

Pretzels sea salt & honey has 11 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Pretzels sea salt & honey healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Pretzels sea salt & honey vegan?

Based on its ingredient list, it is not vegan.

What allergens does Pretzels sea salt & honey contain?

According to the label data it contains: Gluten. It may also contain traces of mustard, sesame seeds, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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