Pretzels Mini Twists

by Clancy's 1 pound in Pretzel Barcode 4099100031539
Not enough data to compute
Processed food
Green-Score
b
Environmental impact estimate

Pretzels Mini Twists by Clancy's provides 393 kcal per 100 g, with 3.6 g of sugars and 10.7 g of protein. That is 38% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Pretzel category and comes in a 1 pound pack. Contains: gluten.

Nutrient levels per 100 g

Fat
3.6 g · Moderate
Saturated fat
0.3 g · Low
Sugars
3.6 g · Low
Salt
3 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 20 pretzels (28 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 393 kcal 110 kcal 399
Total fat 3.6 g 1 g 1% 9.6 −63%
Saturated fat 0.3 g 0.1 g 1% 3.1 −91%
Carbohydrates 82.1 g 23 g 8% 67.8 +21%
Total sugars 3.6 g 1 g 5.7 −38%
Added sugars 0 g 0 g 0% 3.4 −100%
Dietary fiber 3.6 g 1 g 4% 3.9 −8%
Protein 10.7 g 3 g 6% 10.2 +5%
Salt 3 g 0.9 g 2.8 +8%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 853 Pretzel products on Foodmetria.

Compared with other pretzel

Calories lower 40%
Sugars higher 43%
Salt higher 34%
Saturated fat lower 28%
Protein top 48%
Fiber top 60%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE RIBOFLAVIN, FOLIC ACID), SALT, CONTAINS LESS THAN 2% OF CORN SYRUP, HIGH OLEIC CANOLA OIL AND OR SOYBEAN OIL BARLEY MALT EXTRACT, LEAVENING (YEAST, SODIUM BICARBONATE AND OR AMMONIUM BICARBONATE)

Palm oil free
Allergens
Gluten

Additives 2

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
1 pound
Serving size
20 pretzels (28 g)
Sold in
United States
Barcode
4099100031539

Prices reported by shoppers

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Frequently asked questions

How many calories are in Pretzels Mini Twists?

Pretzels Mini Twists contains 393 kcal per 100 g and about 110 kcal per serving (20 pretzels (28 g)).

How much sugar is in Pretzels Mini Twists?

Pretzels Mini Twists has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Pretzels Mini Twists healthy?

It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Pretzels Mini Twists contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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