Pretzels

by Dierbergs in Pretzel Barcode 0829364002655
Bad nutritional quality
Ultra-processed food
Green-Score
c
Environmental impact estimate

Pretzels by Dierbergs provides 320 kcal per 100 g, with 37.5 g of sugars and 7.5 g of protein. That is 554% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pretzel category. Contains: milk, soybeans.

Nutrient levels per 100 g

Fat
0 g · Low
Saturated fat
17.5 g · High
Sugars
37.5 g · High
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 40 g (9 PCS)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 320 kcal 128 kcal 399 −20%
Total fat 0 g 0 g 0% 9.6 −100%
Saturated fat 17.5 g 7 g 35% 3.1 +456%
Carbohydrates 72.5 g 29 g 11% 67.8 +7%
Total sugars 37.5 g 15 g 5.7 +554%
Dietary fiber 2.5 g 1 g 4% 3.9 −36%
Protein 7.5 g 3 g 6% 10.2 −26%
Salt 0.9 g 0.4 g 2.8 −68%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 853 Pretzel products on Foodmetria.

Compared with other pretzel

Calories lower 7%
Sugars higher 4%
Salt lower 7%
Saturated fat higher 3%
Protein top 77%
Fiber top 80%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Confectionary coating (sugar, palm kernel and palm oils, cocoa powder (processed with alkali), nonfat dry milk, dry whey [milk], soy lecithin [ an emulsifier ] vanilla ), pretzels (soft red winter wheat flour, salt, sunflower or canola or rice oil, corn s

Contains palm oilNot vegan
Allergens
MilkSoybeans

Additives 2

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
40 g (9 PCS)
Sold in
United States
Barcode
0829364002655

Prices reported by shoppers

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Frequently asked questions

How many calories are in Pretzels?

Pretzels contains 320 kcal per 100 g and about 128 kcal per serving (40 g (9 PCS)).

How much sugar is in Pretzels?

Pretzels has 37.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Pretzels healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Pretzels vegan?

Based on its ingredient list, it is not vegan.

What allergens does Pretzels contain?

According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 20, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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