Pretzel Thin, Three Cheese
Pretzel Thin, Three Cheese by Rold Gold provides 429 kcal per 100 g, with 3.6 g of sugars and 3.6 g of protein. That is 81% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 onz (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 429 kcal | 120 kcal | 453 −5% | |
| Total fat | 7.1 g | 2 g | 3% | 25.3 −72% |
| Saturated fat | 0 g | 0 g | 0% | 6.8 −100% |
| Carbohydrates | 82.1 g | 23 g | 8% | 48.9 +68% |
| Total sugars | 3.6 g | 1 g | 18.8 −81% | |
| Dietary fiber | 3.6 g | 1 g | 4% | 6.7 −46% |
| Protein | 3.6 g | 1 g | 2% | 13.3 −73% |
| Salt | 4.2 g | 1.2 g | 1.1 +288% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Oil, Salt, Corn Syrup, Maltodextrin (Made From Corn And Potato), Buttermilk, Ammonium Bicarbonate, Natural Flavors (Including Natural Cheese Type Flavor), Onion Powder, Malt Extract, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Yeast, Whey, Sugar, Monosodium Glutamate, Sour Cream (Cream, Skim Milk, Cultures), Monterey Jack Cheese (Milk, Cheese Cultures, Salt, Enzymes), Spices, Garlic Powder, Gum Acacia, Mozzarella Cheese (Milk, Cheese Cultures, Salt, Enzymes), And Paprika.
- Allergens
- GlutenMilk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 onz (28 g)
- Sold in
- United States
- Barcode
- 0028400259408
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pretzel Thin, Three Cheese?
Pretzel Thin, Three Cheese contains 429 kcal per 100 g and about 120 kcal per serving (1 onz (28 g)).
How much sugar is in Pretzel Thin, Three Cheese?
Pretzel Thin, Three Cheese has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pretzel Thin, Three Cheese healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pretzel Thin, Three Cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pretzel Thin, Three Cheese contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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