Pretzel Sub
Pretzel Sub by Premo provides 229 kcal per 100 g, with 8.2 g of sugars and 11.8 g of protein. That is 114% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sandwiches category. Contains: gluten, milk, mustard, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 6 onz (170 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 229 kcal | 389 kcal | 284 −19% | |
| Total fat | 5.3 g | 9 g | 12% | 15.6 −66% |
| Saturated fat | 2.1 g | 3.5 g | 18% | 5.2 −60% |
| Carbohydrates | 31.8 g | 54 g | 20% | 25.4 +25% |
| Total sugars | 8.2 g | 14 g | 3.9 +114% | |
| Dietary fiber | 1.2 g | 2 g | 7% | 1.9 −38% |
| Protein | 11.8 g | 20 g | 40% | 15.5 −24% |
| Salt | 1.8 g | 3 g | 2 −9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6540 Sandwiches products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pretzel bun, ham, havarti cheese, romaine lettuce, honey mustard: wheat flour, water, sugar, vegetable oil, salt, yeast, enzymes, calcium propionate (preservative), sodium lactate, corn syrup, isolated soy protein, sodium diacetate, sodium phosphate, sodium erythorbate, sodium nitrite, pasteurized part skim milk, cheese cultures, raw romaine lettuce, vinegar, clover honey, mustard flour, soybean oil.
- Allergens
- GlutenMilkMustardSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 6 onz (170 g)
- Sold in
- United States
- Barcode
- 0612510090909
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pretzel Sub?
Pretzel Sub contains 229 kcal per 100 g and about 389 kcal per serving (6 onz (170 g)).
How much sugar is in Pretzel Sub?
Pretzel Sub has 8.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pretzel Sub healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pretzel Sub vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pretzel Sub contain?
According to the label data it contains: Gluten, Milk, Mustard, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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