View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Pretzel Rods
Pretzel Rods by Utz provides 367 kcal per 100 g, with 0 g of sugars and 6.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Pretzel category and comes in a 25 oz pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 prtzls. (about 30g) (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 367 kcal | 110 kcal | 399 −8% | |
| Total fat | 3.3 g | 1 g | 1% | 9.6 −65% |
| Saturated fat | 0 g | 0 g | 0% | 3.1 −100% |
| Carbohydrates | 73.3 g | 22 g | 8% | 67.8 +8% |
| Total sugars | 0 g | 0 g | 5.7 −100% | |
| Added sugars | 0 g | 0 g | 0% | 3.4 −100% |
| Dietary fiber | 3.3 g | 1 g | 4% | 3.9 −15% |
| Protein | 6.7 g | 2 g | 4% | 10.2 −34% |
| Salt | 2.9 g | 0.9 g | 2.8 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 853 Pretzel products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Compared with other pretzel
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
wheat flour, salt, malt syrup, vegetable oil (corn oil, sunflower oil, canola oil and/or palm oil), yeast, baking soda
- Allergens
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 25 oz
- Serving size
- 3 prtzls. (about 30g) (30 g)
- Sold in
- United States
- Barcode
- 0041780192059
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Pretzel Rods?
Pretzel Rods contains 367 kcal per 100 g and about 110 kcal per serving (3 prtzls. (about 30g) (30 g)).
How much sugar is in Pretzel Rods?
Pretzel Rods has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pretzel Rods healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pretzel Rods vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Pretzel Rods contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
d NOVA 3 
d NOVA 3 
NOVA 3 
NOVA 3 More pretzel
View all →
d NOVA 3 
d NOVA 3 
d NOVA 3 
d NOVA 3 
d NOVA 3 
e NOVA 4 More from Utz
View all →
e NOVA 4 
d NOVA 3 
e NOVA 4 
e NOVA 4 
d NOVA 3 
e NOVA 4