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Premium Medjool Dates
Premium Medjool Dates by Tahira provides 312 kcal per 100 g, with 66 g of sugars and 2.5 g of protein. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Medjool dates category and comes in a 900 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 312 kcal | 285 +9% |
| Total fat | 0.2 g | 0.4 −43% |
| Saturated fat | 0 g | 0.1 −100% |
| Carbohydrates | 75 g | 69.1 +8% |
| Total sugars | 66 g | 61.1 +8% |
| Added sugars | 0 g | 0.1 −100% |
| Dietary fiber | 7.3 g | 6.5 +12% |
| Protein | 2.5 g | 2.3 +9% |
| Salt | 0 g | 0.1 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 308 Medjool dates products on Foodmetria.
Compared with other medjool dates
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% Dates.
Product details
- Quantity
- 900 g
- Sold in
- United Kingdom
- Barcode
- 5034525013196
Prices reported by shoppers
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Frequently asked questions
How many calories are in Premium Medjool Dates?
Premium Medjool Dates contains 312 kcal per 100 g.
How much sugar is in Premium Medjool Dates?
Premium Medjool Dates has 66 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Premium Medjool Dates healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Premium Medjool Dates vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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