Potato Flakes
Potato Flakes by Bob's Red Mill provides 353 kcal per 100 g, with 5.9 g of sugars and 5.9 g of protein. That is 101% more sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Instant mashed potatoes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup (17 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 353 kcal | 60 kcal | 211 +67% | |
| Total fat | 0 g | 0 g | 0% | 2.1 −100% |
| Saturated fat | 0 g | 0 g | 0% | 1.1 −100% |
| Carbohydrates | 82.4 g | 14 g | 5% | 41.7 +97% |
| Total sugars | 5.9 g | 1 g | 2.9 +101% | |
| Dietary fiber | 5.9 g | 1 g | 4% | 4.6 +28% |
| Protein | 5.9 g | 1 g | 2% | 6.4 −9% |
| Salt | 0.2 g | 0 g | 0.7 −79% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 426 Instant mashed potatoes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other instant mashed potatoes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dehydrated potatoes
Product details
- Serving size
- 1/3 cup (17 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0039978033314
Prices reported by shoppers
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Frequently asked questions
How many calories are in Potato Flakes?
Potato Flakes contains 353 kcal per 100 g and about 60 kcal per serving (1/3 cup (17 g)).
How much sugar is in Potato Flakes?
Potato Flakes has 5.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Potato Flakes healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Potato Flakes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 19, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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