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Potato carrot waffles
Potato carrot waffles by Asda provides 214 kcal per 100 g, with 1 g of sugars and 3.2 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mini potato carrot waffles category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 214 kcal | 214 kcal | |
| Total fat | 7.5 g | 7.5 g | 10% |
| Saturated fat | 0.9 g | 0.9 g | 5% |
| Carbohydrates | 32 g | 32 g | 12% |
| Total sugars | 1 g | 1 g | |
| Added sugars | 0.2 g | 0.2 g | 0% |
| Dietary fiber | 3.6 g | 3.6 g | 13% |
| Protein | 3.2 g | 3.2 g | 6% |
| Salt | 0.5 g | 0.5 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
rehydrated potatoes (71%) [water, potato flakes], carrot purée (11%), sunflower oil (8%), rice flour, dried potatoes, stabiliser (hydroxypropyl methyl cellulose), salt, dextrose, turmeric.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500g
- Serving size
- 1 serving (100 g)
- Sold in
- United Kingdom
- Barcode
- 5052449493047
Prices reported by shoppers
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Frequently asked questions
How many calories are in Potato carrot waffles?
Potato carrot waffles contains 214 kcal per 100 g and about 214 kcal per serving (1 serving (100 g)).
How much sugar is in Potato carrot waffles?
Potato carrot waffles has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Potato carrot waffles healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Potato carrot waffles vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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