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Popcorn
Popcorn by Lumber Heads provides 520 kcal per 100 ml, with 0 g of sugars and 8 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Popcorn category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 4.5 cups (50 g)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 520 kcal | 260 kcal | 442 +18% | |
| Total fat | 26 g | 13 g | 17% | 20.8 +25% |
| Saturated fat | 4 g | 2 g | 10% | 7.2 −45% |
| Carbohydrates | 62 g | 31 g | 11% | 58 +7% |
| Total sugars | 0 g | 0 g | 11.8 −100% | |
| Dietary fiber | 10 g | 5 g | 18% | 10.2 |
| Protein | 8 g | 4 g | 8% | 8.4 −5% |
| Salt | 0.6 g | 0.3 g | 1.4 −59% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1817 Popcorn products on Foodmetria.
Compared with other popcorn
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Serving size
- 4.5 cups (50 g)
- Labels & certifications
- VegetarianNo glutenVegan
- Sold in
- Canada
- Barcode
- 0628693260039
Prices reported by shoppers
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Frequently asked questions
How many calories are in Popcorn?
Popcorn contains 520 kcal per 100 ml and about 260 kcal per serving (4.5 cups (50 g)).
How much sugar is in Popcorn?
Popcorn has 0 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.
Is Popcorn healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Popcorn vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated October 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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Compare & rankings
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