View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Popcorn
Popcorn by Trucchi’s provides 467 kcal per 100 g, with 0 g of sugars and 10 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Popcorn category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 cups (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 467 kcal | 140 kcal | 442 +6% | |
| Total fat | 26.7 g | 8 g | 10% | 20.8 +28% |
| Saturated fat | 20 g | 6 g | 30% | 7.2 +177% |
| Carbohydrates | 53.3 g | 16 g | 6% | 58.1 −8% |
| Total sugars | 0 g | 0 g | 11.8 −100% | |
| Dietary fiber | 10 g | 3 g | 11% | 10.2 |
| Protein | 10 g | 3 g | 6% | 8.4 +19% |
| Salt | 2.7 g | 0.8 g | 1.4 +92% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1838 Popcorn products on Foodmetria.
Compared with other popcorn
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 3 cups (30 g)
- Sold in
- Canada
- Barcode
- 0090939025557
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Popcorn?
Popcorn contains 467 kcal per 100 g and about 140 kcal per serving (3 cups (30 g)).
How much sugar is in Popcorn?
Popcorn has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Popcorn healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a 
a 
a More popcorn
View all →
b NOVA 4 
d NOVA 4 
d NOVA 3 
e 
d NOVA 4 
c NOVA 3