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Popcorn
Popcorn provides 536 kcal per 100 g, with 7.1 g of sugars and 7.1 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Popcorn category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 536 kcal | 443 +21% |
| Total fat | 35.7 g | 20.8 +72% |
| Saturated fat | 3.6 g | 7.5 −52% |
| Carbohydrates | 53.6 g | 58.2 −8% |
| Total sugars | 7.1 g | 12 −40% |
| Dietary fiber | 10.7 g | 10.4 |
| Protein | 7.1 g | 8.6 −17% |
| Salt | 1.7 g | 1.4 +23% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1578 Popcorn products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High fiber
- 10.7 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other popcorn
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United States
- Barcode
- 0011110102584
Prices reported by shoppers
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Frequently asked questions
How many calories are in Popcorn?
Popcorn contains 536 kcal per 100 g.
How much sugar is in Popcorn?
Popcorn has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Popcorn healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 26, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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