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Ponni Boiled Rice
Ponni Boiled Rice by Anam provides 340 kcal per 100 g, with 0.2 g of sugars and 9.1 g of protein. That is 72% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rices category and comes in a 1 kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 340 kcal | 329 |
| Total fat | 1.6 g | 1.4 +12% |
| Saturated fat | 0.5 g | 0.3 +89% |
| Carbohydrates | 72.2 g | 68.5 +5% |
| Total sugars | 0.2 g | 0.7 −72% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 1.1 g | 2.4 −56% |
| Protein | 9.1 g | 7.2 +26% |
| Salt | 2 g | 0.2 +784% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2941 Rices products on Foodmetria.
Compared with other rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Reis
Product details
- Quantity
- 1 kg
- Sold in
- Germany
- Barcode
- 8904064615939
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ponni Boiled Rice?
Ponni Boiled Rice contains 340 kcal per 100 g.
How much sugar is in Ponni Boiled Rice?
Ponni Boiled Rice has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ponni Boiled Rice healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ponni Boiled Rice vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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